Would this work? How great is my plan?
I am 35 lbs away from my goal weight of 150. I keep a food journal by using this iPhone app Lose It and I don’t go over a certain caloric intake a day and keep up with how many calories I’m burning when I exercise all using that app. My question for the fitness fanatics or gurus.. Is only doing cardio (increasing my levels and times, etc. on elliptical weekly) until I reach my goal weight and then tone up by lifting weights a good idea? Or should I just go ahead and mix the cardio and weights up now? I am pretty good at enduring long periods on the elliptical, but I kinda don’t like lifting weights much. I do on occasion, the days I’ll go back to the gym in the evening w/hubby.
Exercise..make a chart and run around your house everyday in it or on the outside while drinking water…
————————————–…
-replace coke with water or juice
-replace junk food with fruits and veggies
-use fresh instead of frozen or canned
-eat 1800-2000 calories a day or LESS
-try to get some of your friends to help
-its hard doing it on your own
-exercise by doing something fun like dancing or taking a bike ride
-during tv commercials, do 10 jumping jacks..just 10 each break and
you can loose alot!
-DIETS will not help you loose weight..they will just maintain the weight..they are half of the “Loose Weight Plan”
You have to exercise for the other half..so every time you eat..wait 30 minutes then run or exercise!
-make sure you stick to this plan and you can loose alot of weight in a few months or weeks
-DONT over exercise! take it easy and get used to it the first few weeks..then push your self to do more..
-DO NOT stop eating for good..if you think that not eating will help you loose weight its not..it makes u sick and dizzy..stick with good food! 
-Eat superfood that are good 4 u like Berries! Blueberries strawberries rasberries are GREAT for you
-Also Broccoli and Celery are great 4 u 2! these give you energy and nutrition
Good Luck
(PILLS AND OTHER STUFF IS NOT GOOD AND COMES WITH GREAT SACRIFICE soo dont do it!)
Gym app Android
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